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Extreme MMA Home Fitness Workout Program
Forget weights, pull-up bars and gym memberships! Pro trainer and MMA conditioning coach Mike Karpenko is going to lead you through 12 sweat drenching MMA style workouts in your home ! Lose weight, build lean muscle and get ripped in 90 days with Tapout XT. You just need to Come and Get It!
For just 3 monthly payments of $39.95 plus S&H get started on your TapouT XT Body. Or select a single payment at checkout.
12 MMA inspired workouts
1. Strength & Force Upper
Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)
2. Plyo XT
Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)
3. Cross Core Combat
Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)
4. Competition Core
Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same. (47:14)
5. Buns & Guns XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready toned biceps, triceps and more. (31:20)
6. Yoga XT
You will look forward to this stretch-based, yoga workout each week. But remember, this is TapouT XT, so don't expect any free passes here! You're gonna feel it! (51:04)
7. Sprawl & Brawl
Melt away fat as you train like a MMA fighter with this signature TapouT XT workout. Keep a towel handy for this one! (46:07)
8. Muay Thai
Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)
9. Ripped Conditioning
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT XT body you want. (41:14)
10. Ultimate Abs XT
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)
11. Cardio XT
When we say this workout is extreme, we mean it. Intense cardio workout that will make you earn it with sweat! (46:20)
12. Legs & Back
You'll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)
You also get
Strike
training DVD
Strike Training DVD: Get some one on one instruction from some of the world's top MMA fighters. Learn proper form and techniques from throwing punches, hooks, jabs, knees, kicks and more.
Fitness guide
Begin the journey to a healthier mind and body with the TapouT Fitness Guide. The fitness guide will help you stay on track and motivated! Start by taking your "before" picture and record your initial weight and measurements and log it here!
Nutritional guide
Tapout XT Food Plan and Nutritional Guide has been designed to help you track down what you are eating and why to create better food choices. Packed with delicious and easy recipes you'll have no trouble switching over to this healthy lifestyle. Get the results you want with a change of life attitude with Tapout XT Food Plan and Nutritional Guide!
XT Extreme
Resistance Band
Forget weights and pull bars and get perfect lean sexy muscle head to toe with the XT Extreme Resistance Bands. Quickly learn to use these bands and see the results in no time.
Tapout XT Leg
Training Band
Use the XT Leg training band as the ultimate training tool for sculpting your legs. Mike also shows you other ways you can use the use the band during workouts!
Plus 4 free bonuses!
Ultimate ABS XT DVD
The best 15 minute ab workout on DVD (15:45)
10 day Slimdown Plan
Jump start your weight loss and lose up to 10 pounds and 10 inches in your first 10 days of TapouT XT!
Workout Calendar
You will know exactly which workout to do each day for maximum results.
Free Tapout T-Shirt
EARN this free TapouT T-shirt!
Send us your before and
after photos and we will send
you a free TapouT XT!
'Earned With Sweat' T-Shirt.
Click below to learn more.
