Everything you need to know about working on your abs December 2021Ab exercises are pretty popular, for both men and women alike. Everyone wants that sculpted ‘six-pack’ look. But actually, working on your abs is about a lot more than looking...
Move your body the way nature intended. December 2021Regular exercise is important to keep healthy, both physically and mentally. With gyms being difficult to access, kitting out your own home gym with exercise equipment could be a great...
How the Orbitrek X17 trains your muscles like no other exercise machine December 2021Exercise machines are a great idea in principle. For less than the cost of a gym membership, you can buy something that keeps you fit, without you ever having to...
The history, evolution and future of home workouts December 2021Life in lockdown has changed the face of fitness. With gyms shut and classes cancelled, more people are exercising at home than ever before. We’re attending HIIT sessions on Zoom,...
Burn More Calories in Less Time December 2021One of the most common challenges people face when getting fit is finding the time to exercise. With working from home, teaching the kids, and video calling friends, it can...
4 benefits of working on your core fitness October 2021Whenever you meet someone doing ab exercises, chances are they’re looking to develop a six-pack. But that’s not the only reason to start an abs home workout. In fact, it’s...
