Could a home gym save you hundreds? July 2022Staying fit and healthy is something we absolutely advocate here at Thane. There’s nothing that we think is worth investing in more than ourselves and our health. But with cost-of-living...
10 simple habits healthy people have – and you can too! May 2022Most of us try to improve our health and wellbeing at one time or another. It often starts around the turn of the year, and ramps up as you head...
Try this 15-min workout to improve your mobility May 2022Some people do core workouts because they want a ‘six-pack’. But other people have less aesthetic and more fitness-focused reasons for working their core. Strengthening your core muscles is a...
7 best core exercises you need to be doing May 2022If you aren’t working on your core, you need to be! Your core muscles, which consist of your abs and a network of muscles around your lower back, pelvis and...
What to look for in an elliptical cross trainer January 2022If you’re looking for an exercise machine that gives your whole body a workout, then you should look into getting a cross-trainer. This article covers pretty much all you need to...
How regular exercise gives your immune system a boost January 2022When the cold weather kicks in, coughs and colds start to spread. With the pandemic still fresh in our minds too, lots of us are looking for ways to help...
